All Features
Everything you need for seasonal training
KTTLS pairs AI coaching with proven kettlebell training methods to build workouts around your sports and schedule.
AI-Powered Training Coach
Our AI coach analyzes every aspect of your training to give you smart recommendations. It looks at your workout history, feeling ratings, weight trends, upcoming trips, and the current season.
Auto-Progression
The AI analyzes your workout performance and automatically recommends when to increase weights or move to the next phase.
Weight Recommendations
Get personalized weight suggestions for every exercise based on your history, feeling ratings, and equipment.
Training Phase Detection
The system recognizes when you need recovery time, when to push harder, and when to taper for upcoming trips.
Coach Messages
Receive personalized coaching messages that explain the reasoning behind every recommendation.
Your AI Coach
Just now
“Great progress this week! Your swing form has improved, so I'm recommending you try 16kg for your two-hand swings next session. Your single-leg work is solid at 12kg, so let's keep building that foundation before progressing.”
Training that morphs by season
As the seasons change, so do your training needs. KTTLS automatically adjusts exercise selection and focus to prepare you for your current sport.
Winter Focus
Nov - Feb: 70-100% winter emphasis
- Balance board integration
- Lateral movement patterns
- Lower body power emphasis
- Core stability work
Summer Focus
May - Aug: 70-90% summer emphasis
- Rotation and anti-rotation
- Hip mobility emphasis
- Power transfer patterns
- Thoracic spine work
Seasonal sports, tailored training
Choose your winter and summer sports. Our exercise library includes sport-specific variations for each activity.
Peak at the right time
Add your ski trips, golf vacations, or any sport-related travel. KTTLS automatically adjusts your training to ensure you peak when it matters.
Ramp-Up
2-4 weeks before
Maintain intensity while building conditioning specific to your trip activity.
Peak
1 week before
High intensity with balance and rotation emphasis to maximize performance.
Taper
3 days before
50% volume reduction to ensure you're fresh and ready for your trip.
Recovery
After trip
Reduced intensity to help your body recover from the demands of your sport.
Override when you need to
While our AI handles most weight decisions, sometimes you know best. Long-press any exercise to set a personal weight override with reasons and expiration.
- Track reasons: injury, equipment feel, personal preference
- Set expiration: 1 week, 2 weeks, 4 weeks, or indefinite
- Regular reviews: prompted every 4 weeks to reassess
Goblet Squat
AI Recommended: 16kg
Override Reason
Left knee discomfort, temporary reduction
Offline-first, mobile-ready
Train in your garage, the gym, or a remote mountain cabin. KTTLS works offline and syncs when you're back online.
Offline Workouts
Full workout access without internet. Your progress is saved locally and synced later.
Auto-Sync
When you're back online, everything syncs automatically. No data loss, ever.
Install as App
Add KTTLS to your home screen for a native app experience on any device.
Balance equipment integration
Add balance equipment to your workouts for sport-specific stability work. Tell us what you have and we'll work it into your program over time.
Balance Board
Snowboard feel for squats, woodchops, and carries
Balance Cushion
Single-leg stability, RDLs, and balance work
Rocker
Hip mobility and gentle balance during cooldowns
Progressive Balance Integration
Stable ground
Balance cushion
Balance board
Try all features
free for 30 days
Start training with AI-powered kettlebell workouts tailored to your sports. Then just $10/month.